BURNOUT SELF-ASSESSMENT QUESTIONS
To check whether you are on the road to burnout, complete the
following self-assessment. For each of the 15 statements below, pick the answer that best
describes you and give yourself a score:
I feel psychologically and emotionally exhausted at work.
After a day at work I don’t have much energy for anything else.
I usually feel very tired when I am at work.
I have trouble sleeping.
I rarely feel any enthusiasm for my job.
I sometimes feel that I can't face going into work.
My work feels meaningless and worthless to others.
I sometimes feel that I hate my job.
I often feel very emotional at work.
When I am at work I can be very irritable.
I sometimes ‘lose it’ and overreact at work.
I sometimes find it hard to focus when I am at work.
Often I struggle to concentrate.
Just lately, I am making a lot mistakes at work because my mind wanders.
I am finding that simple tasks at work take longer to complete.